More than 40 years in the service of good tennis.
Guided training sessions
Guided training involves practicing in groups of 3-5 participants with constant expert supervision by the coach. During the training, the coach monitors your work, demonstrates, and, if necessary, corrects exercises and their execution. This training program is suitable for those who need professional guidance or lack motivation for training. Some of the benefits of guided training include:
- The training plan is tailored to you and your goal.
- The coach is responsible for tracking your progress.
- Motivation and support from your group and coach.
- Knowledge of how to train to recover and avoid injuries.
- Nutritional advice and insight into the details of training.
- Recommended for everyone
Personal training sessions
It includes a personalized approach to the client’s agreed goals, thus providing the best results. Individual work with the coach, an expert focused solely on you, eliminates the risk of injury during training, makes the workout safer, and progress is significantly faster with guaranteed results.
- Body weight management, body composition recomposition
- Increase in muscle mass and reduction of body fat
- Injury recovery
- Athlete preparation
- Training with children, promoting proper growth and development, and preventing postural disorders
- Nutrition plan
new!!
Kinesiotherapy
Kinesiotherapy is a field of physical medicine and rehabilitation where movement is the primary treatment method for preserving, restoring, and returning function to a damaged segment of the musculoskeletal system.
If postural disorders are not recognized in time, they can develop into deformities that cannot later be corrected through physical exercise. Therefore, early and timely inclusion of both children and adults in this type of physical activity is essential.
We invite all interested individuals to come to our club for a free postural status assessment, where they will work with an expert to identify deficiencies in the musculoskeletal system, such as deformities of the spine, legs and arms.